Pull Up (Assisted)
Reps Only
Details
NamePull Up (Assisted)
EquipmentPull-up Bar
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms
Instructions
- 1Select the appropriate load on the pull-up machine.
- 2Take hold of the pull-up bar with an overhand grip (palms facing forward).
- 3Place your knees on the padded platform.
- 4Draw your shoulders back, brace your core, and inhale.
- 5Pull yourself up until your chin is slightly over the bar and exhale.
- 6Lower yourself and fully straighten your arms as you inhale.