Pull Up (Band)

Name: Pull Up (Band) — demonstration
Uploaded: 2026-07-02T20:05:26Z
Description: Wrap a looped resistance band on a pull-up bar and let it hang.

Reps Only

Details

NamePull Up (Band)

EquipmentPull-up Bar

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps, Forearms

Instructions

1Wrap a looped resistance band on a pull-up bar and let it hang.
2Put your feet on the band loop one at a time as you take hold of the pull-up bar with an overhand grip. Your hands should be slightly more than shoulder-width apart.
3With your body suspended, draw your shoulders back and inhale.
4Pull yourself up and bring your chin over the bar while exhaling.
5Pause at the top for a moment and lower with control yourself, extending your arms fully. Inhale as you move down.