Pull Up (Weighted)

Name: Pull Up (Weighted) — demonstration
Uploaded: 2026-06-30T22:50:18Z
Description: Attach a weight plate to yourself with a weight belt.

Weight & Reps

Details

NamePull Up (Weighted)

EquipmentPull-up Bar

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps, Forearms

Instructions

1Attach a weight plate to yourself with a weight belt.
2Reach up and take hold of the pull-up bar with an even overhand grip.
3Draw your shoulders back, brace your core, and inhale.
4Pull yourself up in one fluid motion and exhale at the top.
5Lower yourself slowly and inhale, keeping your feet off the floor.