Pullover (Dumbbell)
Weight & Reps
Details
NamePullover (Dumbbell)
EquipmentDumbbell
Primary MuscleLats
Auxiliary MusclesChest, Upper Back, Triceps
Instructions
- 1Pick a dumbbell and set it on the floor next to a gym bench.
- 2Position your upper back against the flat gym bench.
- 3Bend your knees and have your feet flat on the floor.
- 4Reach down and take hold of the dumbbell.
- 5Position the weight over your torso with your hands flat against the top weight plate.
- 6Draw your shoulders back, brace your core, and inhale.
- 7Lower the dumbbell behind your head while keeping your arms straight.
- 8Hold for a moment and pull the dumbbell over to the starting position while exhaling.