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Pullover (Machine)

Weight & Reps

Details

NamePullover (Machine)
EquipmentMachine
Primary MuscleLats
Auxiliary MusclesUpper Back, Chest, Triceps

Instructions

  1. 1Add the appropriate load to the machine and adjust the seat height.
  2. 2Sit down and place your lower triceps and elbows on the pads, with your hands grasping the handles for additional support.
  3. 3Inhale, brace your core, and pull the weight down until your elbows are at your sides. Exhale.
  4. 4Raise your arms to the starting overhead position as you inhale.