Push Up - Close Grip

Name: Push Up - Close Grip — demonstration
Uploaded: 2026-07-02T20:05:31Z
Description: Get down on your hands and knees.

Reps Only

Details

NamePush Up - Close Grip

EquipmentBodyweight

Primary MuscleChest

Auxiliary MusclesTriceps, Shoulders

1Get down on your hands and knees.
2Bring your hands close.
3Extend your body into a push-up position. Your shoulders, hips, knees, and ankles should be aligned.
4Draw your shoulders back and inhale.
5Descend by bending your elbows. Lower yourself as much as possible.
6Hold the bottom position for a moment and press to bring yourself to the top while exhaling.