Rear Delt Reverse Fly (Cable)
Weight & Reps
Details
NameRear Delt Reverse Fly (Cable)
EquipmentCable
Primary MuscleShoulders
Auxiliary MusclesUpper Back
Instructions
- 1Set the pulleys of a double cable machine in the highest position and attach handles.
- 2Select the appropriate weight and stand in the middle of the machine.
- 3With your left shoulder facing the pulley, take hold of the handle with your right hand.
- 4Walk to the pulley on your right and take hold of the handle with your left hand.
- 5Stand in the middle of the machine, brace your core, and extend your arms in front of your body.
- 6Inhale and spread your arms, squeezing your upper back muscles. Exhale.
- 7Slowly bring your arms to the starting position as you inhale.