Rear Delt Reverse Fly (Dumbbell)
Weight & Reps
Details
NameRear Delt Reverse Fly (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders
Auxiliary MusclesUpper Back
Instructions
- 1Take a pair of light dumbbells and have your feet at a hip-width distance.
- 2Hinge at the hip to lean your torso forward and maintain a neutral spine.
- 3Extend your arms and have your wrists neutral (facing one another).
- 4Draw your shoulders back and inhale.
- 5Raise both dumbbells to the sides by engaging your posterior deltoids.
- 6Lift until your elbows align with your shoulders and hold for a moment. Exhale.
- 7Lower the dumbbells to the starting position and inhale.