Rear Delt Reverse Fly (Machine)
Weight & Reps
Details
NameRear Delt Reverse Fly (Machine)
EquipmentMachine
Primary MuscleShoulders
Auxiliary MusclesUpper Back
Instructions
- 1Select the appropriate load.
- 2Adjust the seat height. The handles should be at shoulder level when you're seated.
- 3Sit down and take hold of the handles with your palms facing down.
- 4Draw your shoulders back and inhale.
- 5Extend your arms to your sides and back while exhaling.
- 6Bring your arms to the starting position as you inhale.