Rear Kick (Machine)

Name: Rear Kick (Machine) — demonstration
Uploaded: 2026-07-02T20:05:35Z
Description: Add the correct load and stand inside the machine with your front facing the chest pad and handles.

Weight & Reps

Details

NameRear Kick (Machine)

EquipmentMachine

Primary MuscleGlutes

Auxiliary MusclesHamstrings

Instructions

1Add the correct load and stand inside the machine with your front facing the chest pad and handles.
2Position one shin against the bottom pad to create a more stable position and raise your opposite leg back with the foot flat against the footplate.
3Lean forward and position your stomach and chest against the pad. Take hold of the handles.
4Inhale, brace your core, and push the platform back and up in one smooth motion until your knee is fully extended. Exhale.
5Bend with control your knee as you inhale. Push again and exhale.
6Once finished training one side, switch leg positions and do the matching number of repetitions.