Renegade Row (Dumbbell)
Weight & Reps
Details
NameRenegade Row (Dumbbell)
EquipmentDumbbell
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms, Abdominals
Instructions
- 1Set a pair of hexagonal dumbbells parallel to one another and at a distance where you can take hold of them and perform push-ups.
- 2Get down and take hold of both dumbbells. Extend your legs to straighten your body and lift your chest. Your arms and body should be straight.
- 3Space your feet apart for better balance.
- 4Shift your weight slightly to the left.
- 5Inhale and row the right dumbbell until your elbow aligns with your torso. Exhale at the top.
- 6Lower the weight to the starting position and inhale.
- 7Lean slightly to the right and row the left dumbbell.
- 8Continue alternating until you're finished.