Reverse Curl (Barbell)

Name: Reverse Curl (Barbell) — demonstration
Uploaded: 2026-07-02T20:05:41Z
Description: Take hold of a barbell with an overhand grip (palms facing your body).

Weight & Reps

Details

NameReverse Curl (Barbell)

EquipmentBarbell

Primary MuscleBiceps

Auxiliary MusclesForearms

Instructions

1Take hold of a barbell with an overhand grip (palms facing your body).
2Stand upright, have your feet in a comfortable stance, and retract your shoulder blades.
3Brace your core and inhale.
4Curl the barbell and bend your arms until your wrists are slightly higher than your elbows. Exhale.
5Extend with control your arms as you inhale.