Reverse Curl (Cable)

Name: Reverse Curl (Cable) — demonstration
Uploaded: 2026-07-02T20:05:43Z
Description: Select the appropriate load, set the pulley to the lowest position, and attach a straight bar.

Weight & Reps

Details

NameReverse Curl (Cable)

EquipmentCable

Primary MuscleBiceps

Auxiliary MusclesForearms

Instructions

1Select the appropriate load, set the pulley to the lowest position, and attach a straight bar.
2Lean forward, take hold of the bar with an overhand grip (palms facing down), and stand up.
3Take a step back to lift the weight off its stack.
4Retract your shoulder blades and brace your core.
5Curl the weight in one fluid motion until your wrists are slightly higher than your elbows and exhale. Keep your elbows at your side.
6Extend with control your arms as you inhale.