Reverse Curl (Dumbbell)
Weight & Reps
Details
NameReverse Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps
Auxiliary MusclesForearms
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Bring your arms in front of your body and have the dumbbells against your upper thighs. Your wrists should be pronated (palms facing your body).
- 3Retract your shoulder blades, brace your core, and inhale.
- 4Curl the dumbbells up until your wrists are slightly higher than your elbows, and exhale.
- 5Extend with control your arms as you inhale.