Reverse Fly Single Arm (Cable)

Name: Reverse Fly Single Arm (Cable) — demonstration
Uploaded: 2026-07-02T20:05:47Z
Description: Position a pulley at shoulder height and attach a handle.

Weight & Reps

Details

NameReverse Fly Single Arm (Cable)

EquipmentCable

Primary MuscleShoulders

Auxiliary MusclesUpper Back

Instructions

1Position a pulley at shoulder height and attach a handle.
2Select the appropriate load, take hold of the handle with your right hand, and take a diagonal step to the right and back to lift the weight from its stack.
3Draw your shoulders back, brace your core, and inhale.
4Extend your arm to your right side and back, squeezing your shoulder muscle and breathing out.
5Slowly bring your arm in front of your body as you inhale.
6Continue for the planned repetitions.
7Once finished, take hold of the handle with your left hand, take two steps to the left, and do the matching number of repetitions.