Reverse Grip Concentration Curl

Name: Reverse Grip Concentration Curl — demonstration
Uploaded: 2026-07-02T20:05:50Z
Description: Take hold of a dumbbell and sit on the edge of a flat gym bench.

Weight & Reps

Details

NameReverse Grip Concentration Curl

EquipmentDumbbell

Primary MuscleBiceps

Auxiliary MusclesForearms

Instructions

1Take hold of a dumbbell and sit on the edge of a flat gym bench.
2Spread your legs and have your feet flat on the floor.
3Take hold of the dumbbell with your right hand and rotate the wrist in, having the palm facing in.
4Place your right elbow against your inner thigh.
5Inhale and lift the dumbbell by bending your arm.
6Lift until your wrist is slightly higher than your elbow and exhale.
7Extend your arm as you inhale.
8Once finished, do the matching number of repetitions for your other side.