Reverse Grip Lat Pulldown (Cable)

Name: Reverse Grip Lat Pulldown (Cable) — demonstration
Uploaded: 2026-07-02T19:59:42Z
Description: Select the appropriate weight.

Weight & Reps

Details

NameReverse Grip Lat Pulldown (Cable)

EquipmentCable

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps

1Select the appropriate weight.
2Adjust the pad height so your legs fit snugly.
3Stand upright and take hold of the bar with an even underhand grip (palms facing back).
4Sit down and draw your shoulders back.
5Inhale and pull the bar to your chest. Exhale right away.
6Extend your arms as you inhale.