Ring Dips
Reps Only
Details
NameRing Dips
EquipmentRings / TRX
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Adjust the height of the rings to be at roughly stomach level.
- 2Stand between the rings and take hold of them with both hands.
- 3Keep your arms straight and elbows close to your body.
- 4Draw your shoulders back, brace your core, and squeeze your glutes.
- 5Inhale and raise your feet off the floor one at a time.
- 6Once you're confident that you're stable enough, take another breath and bend your arms.
- 7Lower yourself gradually until your elbows are somewhat bent, and you feel a stretch in your chest.
- 8Press through your triceps and return to the top while exhaling. Avoid explosive movements because these can lead to instability.