Ring Pull Up

Name: Ring Pull Up — demonstration
Uploaded: 2026-07-02T20:06:06Z
Description: Secure a pair of rings and set them at pull-up bar height.

Reps Only

Details

NameRing Pull Up

EquipmentRings / TRX

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps, Forearms

1Secure a pair of rings and set them at pull-up bar height.
2Reach up and take hold of the rings with an overhand grip (palms facing forward).
3Draw your shoulders back and down and brace your core.
4Bend your knees or bring your feet slightly forward to suspend yourself in the air.
5Inhale and pull yourself up in one fluid motion. Exhale at the top.
6Extend with control your arms as you inhale.