Ring Push Up
Reps Only
Details
NameRing Push Up
EquipmentRings / TRX
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Secure a pair of rings and set them just an inch or two above the ground.
- 2Get down on your knees and take hold of the rings.
- 3Draw your shoulders back and flex your triceps, chest, and abs for maximum stability.
- 4Extend your legs to assume a push-up position. Support your lower body on your toes.
- 5Flex your glutes for additional stability.
- 6Inhale and lower with control yourself to the ground while keeping your elbows close to your torso.
- 7Descend as much as your strength allows and push back to the top while exhaling.
- 8Inhale and repeat.