Romanian Deadlift (Barbell)

Name: Romanian Deadlift (Barbell) — demonstration
Uploaded: 2026-05-23T21:13:22Z
Description: Take hold of a barbell with a double overhand grip (palms facing back). Your hands should be shoulder-width apart.

Weight & Reps

Details

NameRomanian Deadlift (Barbell)

EquipmentBarbell

Primary MuscleHamstrings

Auxiliary MusclesGlutes, Lower Back, Upper Back, Lats

Instructions

1Take hold of a barbell with a double overhand grip (palms facing back). Your hands should be shoulder-width apart.
2Stand upright, retract your shoulder blades, brace your core, and have your feet in a comfortable stance.
3Inhale and lean forward by bringing your buttocks back (hinging at the hip). Your back should be neutral from start to finish.
4Lower the bar in a straight vertical line, keeping it close to your body. You should feel a stretch in your hamstrings.
5Straighten your body by driving your hips forward and exhale near the top.