Romanian Deadlift (Dumbbell)
Weight & Reps
Details
NameRomanian Deadlift (Dumbbell)
EquipmentDumbbell
Primary MuscleHamstrings
Auxiliary MusclesGlutes, Lower Back, Upper Back, Lats
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Position the weights in front of your hips with your palms facing your body.
- 3Draw your shoulders back, position your feet a few inches apart, and inhale.
- 4Lean your torso forward by hinging at the hip. Your back should remain neutral, and you should feel a stretch in your posterior thigh muscles.
- 5Lower the dumbbells in a straight line until they are below knee level.
- 6Extend your hips forward and exhale.