Rope Cable Curl
Weight & Reps
Details
NameRope Cable Curl
EquipmentCable
Primary MuscleBiceps
Auxiliary MusclesForearms
Instructions
- 1Set the pulley in the lowest position and attach a rope.
- 2Select the appropriate weight on the cable machine.
- 3Bend forward and take hold of both ends of the rope with a neutral grip (palms facing one another).
- 4Stand upright, draw your shoulders back, and step back to lift the weight from its stack.
- 5Inhale and curl the cable by bending your elbows.
- 6Lift until your wrists are slightly higher than your elbows, and exhale.
- 7Extend your arms slowly and inhale.