Rope Straight Arm Pulldown
Weight & Reps
Details
NameRope Straight Arm Pulldown
EquipmentCable
Primary MuscleLats
Auxiliary MusclesTriceps
Instructions
- 1Select the appropriate load.
- 2Set the pulley to the highest position and attach a rope.
- 3Take both ends of the rope with your hands neutral (facing one another) and straighten your arms.
- 4Take a step back, brace your core, and retract your shoulders.
- 5Inhale and pull the rope to your hips while keeping your arms straight. Exhale.
- 6Slowly bring the rope to the top as you inhale.