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Rowing Machine

Distance & Duration

Details

NameRowing Machine
EquipmentMachine
Primary MuscleCardio

Instructions

  1. 1Select the appropriate resistance and sit down.
  2. 2Reach forward and take hold of the cable attachment.
  3. 3Bend your knees and place your feet flat on the footplates.
  4. 4With your arms straight, inhale and push yourself back by engaging your thigh muscles.
  5. 5As you move back, row the cable to your torso and exhale.
  6. 6Extend your arms and bend your knees simultaneously to bring yourself back to the starting position as you inhale.