Running
Distance & Duration
Details
NameRunning
EquipmentBodyweight
Primary MuscleCardio
Instructions
- 1Stand upright with your shoulders back.
- 2Move forward and aim for a midfoot strike: landing the middle of your foot on the ground.
- 3Keep your arms bent and hands relaxed.
- 4Move your arms in sync with your feet in a natural way.
- 5Land lightly on your feet, but avoid bouncing up and down as you move forward.
- 6Keep your torso upright, core engaged, and gaze directed a few feet in front of you.
- 7Maintain a steady breath, aiming to inhale through the nose and exhale through the mouth.