Russian Twist (Bodyweight)
Reps Only
Details
NameRussian Twist (Bodyweight)
EquipmentBodyweight
Primary MuscleAbdominals
Instructions
- 1Sit down on the floor.
- 2Bend your knees and have your feet flat on the ground.
- 3Bring your arms in front of your torso and lean back as you brace your core.
- 4Inhale and twist your torso to the right, holding for a moment and exhaling.
- 5Right away rotate your torso to the starting position as you inhale.
- 6Twist to the left and exhale.
- 7Keep alternating.