Russian Twist (Weighted)
Weight & Reps
Details
NameRussian Twist (Weighted)
EquipmentOther
Primary MuscleAbdominals
Instructions
- 1Take hold of a weight plate or dumbbell and sit on the floor.
- 2Bend your knees and plant your feet flat on the ground. You can secure your feet under a bench or have a friend hold them down.
- 3Take hold of the weight, position it in front of your torso, and extend your arms.
- 4Lean your torso slightly back and brace your core.
- 5Inhale and move the weight to the right, twisting your torso in that direction while exhaling.
- 6Bring the weight to the starting position as you inhale.
- 7Twist to the left and exhale.
- 8Keep alternating.