Seated Cable Row - Bar Grip
Weight & Reps
Details
NameSeated Cable Row - Bar Grip
EquipmentCable
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Select the appropriate load and sit down.
- 2Reach ahead and take hold of the bar evenly.
- 3Sit back and position your feet on the footplates.
- 4Draw your shoulders back and brace your core.
- 5Inhale and pull the handle attachment to your upper stomach. Exhale.
- 6Hold for a moment and extend your arms fully as you inhale.