Seated Cable Row - Bar Wide Grip
Weight & Reps
Details
NameSeated Cable Row - Bar Wide Grip
EquipmentCable
Primary MuscleUpper Back
Auxiliary MusclesLats, Traps, Biceps, Forearms
Instructions
- 1Attach a curved bar to a seated cable row machine.
- 2Select the appropriate weight.
- 3Sit down, place your feet on the platform, and bend your knees slightly.
- 4Lean forward and take hold of the bar with a double overhand grip (palms facing down).
- 5Lean back to lift the weight from its stack, brace your core, and retract your shoulder blades.
- 6Inhale and row the bar to your stomach, squeezing your back and breathing out.
- 7Extend with control your arms and inhale.