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Seated Cable Row - V Grip (Cable)

Weight & Reps

Details

NameSeated Cable Row - V Grip (Cable)
EquipmentCable
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms

Instructions

  1. 1Attach a V-handle to a seated row machine and select the appropriate weight.
  2. 2Sit down and take hold of the handle with both hands.
  3. 3Place your feet on the platform and sit back. Maintain a slight bend in your knees.
  4. 4Retract your shoulder blades and brace your core. Keep your torso upright, and don't lean too far back.
  5. 5Take a deep breath and pull the handle to your stomach in one fluid motion, pausing briefly and exhaling.
  6. 6Extend with control your arms as you inhale.