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Seated Calf Raise

Weight & Reps

Details

NameSeated Calf Raise
EquipmentMachine
Primary MuscleCalves

Instructions

  1. 1Load the machine, sit down, and adjust the pad. Your thighs should fit snugly, allowing you to unrack the weight by extending your ankles.
  2. 2Position your thighs against the pad and take hold of the handles firmly.
  3. 3Inhale and unrack the weight by flexing your calves.
  4. 4Put the safety bar to the side and flex your ankles to lower the weight until you feel a stretch in your calves.
  5. 5Press through the balls of your feet and flex your calves, exhaling near the top.