Seated Chest Flys (Cable)
Weight & Reps
Details
NameSeated Chest Flys (Cable)
EquipmentCable
Primary MuscleChest
Auxiliary MusclesShoulders
Instructions
- 1Select the same weight on both stacks of a double cable machine.
- 2Set both pulleys at the same height––roughly stomach level.
- 3Attach handles to both pulleys and position an upright bench facing away and in front of the cable machine.
- 4Take hold of the handles one by one, walk over to the gym bench, and sit down.
- 5Extend your arms in front of your body, retract your shoulder blades, inhale, and squeeze your abs.
- 6Slowly bring your arms to your sides until you feel a stretch in your chest muscles.
- 7Bring your hands together and flex your chest while exhaling.