Seated Dip Machine
Weight & Reps
Details
NameSeated Dip Machine
EquipmentMachine
Primary MuscleTriceps
Auxiliary MusclesChest, Shoulders
Instructions
- 1Select the appropriate load.
- 2Sit down and take hold of the handles to your sides.
- 3Plant your feet on the floor, draw your shoulders back, and brace your core.
- 4Inhale and press the handles down, fully extending your arms and exhaling.
- 5Bend your arms as you inhale.