Seated Incline Curl (Dumbbell)
Weight & Reps
Details
NameSeated Incline Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps
Instructions
- 1Adjust a gym bench at an incline of 65 to 75 degrees.
- 2Take a pair of dumbbells and sit down.
- 3Have your arms to your sides with your palms facing one another.
- 4Draw your shoulders back, brace your core, and inhale.
- 5Curl both dumbbells, rotating your wrists out, and exhale. Lift the weights until your wrists are slightly higher than your elbows. Your palms should face the ceiling at the top position.
- 6Extend your arms slowly and inhale.