Seated Lateral Raise (Dumbbell)
Weight & Reps
Details
NameSeated Lateral Raise (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders
Instructions
- 1Take a pair of light dumbbells and sit at the edge of a flat gym bench.
- 2Hold a dumbbell in each hand, have your arms at your sides, and bring your palms to a neutral position (facing your body).
- 3Draw your shoulders back and brace your core.
- 4Inhale and raise the dumbbells to your sides until they are at shoulder level. Exhale.
- 5Lower with control the weights to your sides as you inhale.