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Seated Leg Curl (Machine)

Weight & Reps

Details

NameSeated Leg Curl (Machine)
EquipmentMachine
Primary MuscleHamstrings
Auxiliary MusclesCalves

Instructions

  1. 1Select the appropriate load.
  2. 2Adjust the pad position. It should be against your Achilles' heels as you sit down.
  3. 3Sit down, position the back of your lower legs against the pad, and take hold of the handles at your sides.
  4. 4Draw your shoulders back, brace your core, and inhale.
  5. 5Bend your knees by contracting your hamstrings and exhale.
  6. 6Hold for a moment and extend with control your knees as you inhale.