Seated Overhead Press (Dumbbell)
Weight & Reps
Details
NameSeated Overhead Press (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders
Auxiliary MusclesTriceps
Instructions
- 1Take a pair of dumbbells and sit on a flat gym bench or plyo box.
- 2Place the weights on your thighs, draw your shoulders back, and brace your core.
- 3In one motion, thrust the weights and position them to your sides.
- 4Inhale and press the dumbbells overhead, tapping them at the top while exhaling.
- 5Lower with control the dumbbells until your elbows are slightly lower than your shoulders, breathing in on the way down.