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Seated Palms Up Wrist Curl

Weight & Reps

Details

NameSeated Palms Up Wrist Curl
EquipmentDumbbell
Primary MuscleForearms

Instructions

  1. 1Take a pair of light dumbbells and sit on a flat gym bench.
  2. 2Place your forearms on your thighs with your wrists just in front of your knees.
  3. 3Inhale and lower the dumbbells by extending your wrists.
  4. 4Right away lift the weights by flexing your forearm muscles. Hold the top position for a moment and exhale.