Seated Row (Machine)
Weight & Reps
Details
NameSeated Row (Machine)
EquipmentMachine
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Select the appropriate load.
- 2Sit down and take hold of the handles with a neutral grip (hands facing one another).
- 3Draw your shoulders back and brace your core.
- 4Inhale and pull the handles simultaneously.
- 5Squeeze your back while exhaling.
- 6Extend your arms slowly and inhale.