Seated Shoulder Press (Machine)
Weight & Reps
Details
NameSeated Shoulder Press (Machine)
EquipmentMachine
Primary MuscleShoulders
Auxiliary MusclesTriceps
Instructions
- 1Select the appropriate load.
- 2Sit down and bring your shoulder blades into the back support.
- 3Plant your feet flat on the floor.
- 4Take hold of the handles to your sides and keep your palms facing forward.
- 5Inhale and brace your core.
- 6Press the weight straight up until your arms are fully extended. Exhale at the top.
- 7Lower the weight to the starting position and inhale.