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Seated Triceps Press

Weight & Reps

Details

NameSeated Triceps Press
EquipmentMachine
Primary MuscleTriceps

Instructions

  1. 1Set the appropriate weight and sit down.
  2. 2Take hold of the handles at your sides with a comfortable grip.
  3. 3Draw your shoulders back, inhale, and squeeze your abs.
  4. 4Push the handles down until your elbows lock out and exhale.
  5. 5Bend with control your arms as you inhale.