Seated Wrist Extension (Barbell)
Weight & Reps
Details
NameSeated Wrist Extension (Barbell)
EquipmentBarbell
Primary MuscleForearms
Instructions
- 1Take hold of a loaded bar with an overhand grip (palms facing your body).
- 2Sit on the edge of a flat gym bench and plant your feet on the floor.
- 3Position your forearms on top of your thighs with your wrists in front of your knees.
- 4Inhale and lower the barbell in front of your knees by flexing your wrists.
- 5Lift the bar by extending your wrists and exhale.