Shoulder Press (Dumbbell)

Name: Shoulder Press (Dumbbell) — demonstration
Uploaded: 2026-05-23T21:21:31Z
Description: Set an adjustable gym bench at a close to 90-degree angle (almost upright back support).

Weight & Reps

Details

NameShoulder Press (Dumbbell)

EquipmentDumbbell

Primary MuscleShoulders

Auxiliary MusclesTriceps

Instructions

1Set an adjustable gym bench at a close to 90-degree angle (almost upright back support).
2Take a pair of dumbbells and sit down.
3Place the weights on top of your thighs.
4Draw your shoulders back, brace your core, and inhale.
5Lift the dumbbells and kick them up with your thighs.
6Position the weights to your sides.
7Take another breath and press the dumbbells up and in, tapping them at the top while exhaling.
8Lower the dumbbells until your elbows are slightly lower than your shoulders, breathing in on the way down.