Shoulder Press (Machine Plates)
Weight & Reps
Details
NameShoulder Press (Machine Plates)
EquipmentMachine
Primary MuscleShoulders
Auxiliary MusclesTriceps
Instructions
- 1Add the appropriate amount of weight to the machine, ensuring it’s equal on both sides.
- 2Adjust the seat height. Your elbows should be slightly lower than your shoulders as you take hold of the handles when you sit down.
- 3Sit down and take hold of the handles.
- 4Lean back and retract your shoulder blades.
- 5Take a deep breath and brace your core.
- 6Press the weight up in one fluid motion and exhale at the top.
- 7Lower with control the weight as you inhale.