Shoulder Taps
Reps Only
Details
NameShoulder Taps
EquipmentBodyweight
Primary MuscleShoulders
Auxiliary MusclesChest, Triceps
Instructions
- 1Get down on your hands and knees.
- 2Extend your legs and support your lower body on your toes.
- 3Plant your hands flat on the floor at roughly shoulder-width distance.
- 4Brace your core to straighten your body and retract your shoulder blades.
- 5Inhale and descend by bending your elbows. Go down as much as possible and press through your palms to move to the top.
- 6Right away lift your left hand off the floor and tap your right shoulder while exhaling.
- 7Bring the hand to the floor and do another push-up as you inhale on the way down.
- 8Lift your right hand to tap your left shoulder.
- 9Keep alternating.