Shrug (Cable)
Weight & Reps
Details
NameShrug (Cable)
EquipmentCable
Primary MuscleTraps
Auxiliary MusclesNeck
Instructions
- 1Set the pulley to the lowest position and attach a straight bar.
- 2Select the appropriate weight.
- 3Lean forward and take hold of the straight bar with an overhand grip (palms facing your body).
- 4Stand up and step back to lift the weight off its stack.
- 5Draw your shoulders back, squeeze your glutes, and brace your core.
- 6Inhale and shrug, lifting your shoulder blades. Exhale at the top.
- 7Lower with control your shoulder blades as you inhale.