Shrug (Machine)
Weight & Reps
Details
NameShrug (Machine)
EquipmentMachine
Primary MuscleTraps
Auxiliary MusclesNeck
Instructions
- 1Add the appropriate load to the machine.
- 2Stand between the handles, take hold of them, and stand upright.
- 3With your arms straight and at your sides, take a deep breath and brace your core.
- 4Shrug your shoulders up in one fluid motion, exhaling at the top. Don’t bend your elbows.
- 5Lower your shoulder blades as you inhale.