Side Bend (Dumbbell)

Name: Side Bend (Dumbbell) — demonstration
Uploaded: 2026-06-30T22:50:19Z
Description: Take hold of a dumbbell with your right hand and stand upright with your arm to your side. Place your left hand behind your head.

Weight & Reps

Details

NameSide Bend (Dumbbell)

EquipmentDumbbell

Primary MuscleAbdominals

Instructions

1Take hold of a dumbbell with your right hand and stand upright with your arm to your side. Place your left hand behind your head.
2Brace your core and draw your shoulders back.
3Inhale and crunch your torso to the left. Exhale.
4Extend your torso and inhale.
5Crunch again.
6Once finished, take hold of the dumbbell with the opposite hand and do the matching number of repetitions.