Side Plank
Duration
Details
NameSide Plank
EquipmentBodyweight
Primary MuscleAbdominals
Instructions
- 1Lie on your left side.
- 2Place your left forearm on the floor for balance.
- 3Stack your legs and bring one foot over the other.
- 4Inhale and tighten your core to lift your hips off the floor.
- 5Hold the position for 30 to 60 seconds and relax.
- 6Turn to your other side and hold the same position.